Hello people! I’ve run two races in subsequent weeks and PR’d both. I ran 23:45 at the Decatur Dekalb 4-Miler last week and a 17:28 at the Vinings Downhill 5K this week. That official makes 2019 the second consecutive year that I’ve PR’d every distance. My current 5K, 4 Mile, 10K, Half Marathon, and Full Marathon PR’s were all achieved in 2019.

Now, I have a break from racing before a pair of half marathons that I will use as tune ups for my fall marathon in San Bernardino.

Ive been keeping up high mileage and have inserted Tuesday track work with my friend Habib into my weekly schedule. I believe that both have worked to my advantage. I’m looking forward to finishing out the summer strong in preparation for a successful fall marathon attempt.