I’ve been doing a bit of traveling in the last month which has thrown my running schedule off. But I’ve been getting back to consistency. Today I ran a 4-Miler (2018 Singleton 4 Miler) in 23:55 (5:59 pace)... a solid effort considering the limited training I’m coming off. I finished 10th place (out of 827) and 3rd place AG. That’ll be some good points for my ATC Grand Prix efforts. 

The course was super hilly and featured several out and backs with sharp 180 degree turns. I’m curious to see what I can do on a more traditional course that required less Hill and braking to navigate turnarounds. Afterwards, I ran another few miles to cool down.