okay. It's been a month. In short, training is going well. On July 4th, I ran 42:20 at the Peachtree Road Race off zero 10k specific speed work. 

I've ramped my mileage up and am now in the mid-60's. And I still feel healthy. 

I am still training for a sub-3:20 performance, subject to adjustment based on my results at the half marathon in Charlotte in September.