I ran the SFRP 7k last Saturday and finished in 29:08, good enough for a 5th place overall finish (1st place AG). Pretty sure this course was long, and I am definitely sure the course was tough. There was a killer hill right before the finish line that caught me be surprise. Although my training has been almost entirely focused on the marathon distance, I am definitely seeing gains on my shorter race distances; for that, I am thankful and encouraged.