Multiple updates again:
8/29/14 - I did 4.47 pre-dawn miles through the city (midtown and downtown) at a 8:15/mile pace.
8/30/14 - I ran one (5k) leg of a 20k relay. I finished my leg at a 6:44/mile pace.
8/31/14 - Today I completed my long run on the Silver Comet Trail. I ran 16.1 miles at a 9:54/mile pace. I ran past Tyler Perry during the run as he sped by on his bike. Good run, which is now officially the longest run that I have ever completed.