Okay, another double update.
Wednesday night I ran 6.22 miles (at an 8:40 per mile pace) as part of the "Big Ol' Group Run." Tes from Running Nerds and West Midtown Running Crew partnered with Atlanta Track Club to gather all of the various run clubs together for.... wait for it.... a "Big Ol' Group Run" through the city! Great idea, and great times were had by all.
Thursday morning I ran 9.52 miles on the track at a 9:43/mile pace.