Got in two runs today. An easy 4.23 miles this morning at an 8:32 per mile pace. In the evening, I ran another 3.07 miles (preview of the hbcu 5k route) at a 7:22 per mile pace. It was hot and humid and I felt every bit of my evening run. I intended to run at a 7:15 pace, but I just couldn't get it done... too hot, too humid. I'll see how things go next week when I try the route.