Da'Rel Runs
  • My Bio
  • My Races
  • My Calendar
  • THE RACE
  • My Log
  • My 50 States
  • My Contact

Da'Rel Runs

  • My Bio/
  • My Races/
  • My Calendar/
  • THE RACE/
  • My Log/
  • My 50 States/
  • My Contact/

Da'Rel Runs

My Log

Da'Rel Runs

  • My Bio/
  • My Races/
  • My Calendar/
  • THE RACE/
  • My Log/
  • My 50 States/
  • My Contact/


June 30, 2014 June 30, 2014/ Da'Rel Patterson

Threw down two runs today. 3.08 miles in the morning, followed by 4.39 miles in the evening with BMR. Easy paces for both runs 8:26 per mile average for the morning run and 8:58 per mile average on my second run. I also ran Saturday, but you can check the race recap for info on that.

June 30, 2014/ Da'Rel Patterson/ Comment

Da'Rel Patterson

  • My Bio/
  • My Races/
  • My Calendar/
  • THE RACE/
  • My Log/
  • My 50 States/
  • My Contact/

Da'Rel Runs

 

 

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

My ATHLINKS


  • 12K's (1)
  • 15k's (1)
  • 4 Miler (1)
  • Full Marathon (2)
  • 10k's (3)
  • 5k's (4)
  • Half Marathons (8)
  • Full Marathons (9)

  • ATC Southside 12K (1)
  • Boston Marathon (1)
  • Chicago Marathon (1)
  • Decatur Dekalb 4 Miler (1)
  • HBCU 5k/10k (1)
  • Harbin Park Half Marathon (1)
  • Hearts & Soles 5K (1)
  • Hot Chocolate 15k (1)
  • Hotlanta Half Marathon (1)
  • Jack & Jill's Downhill Marathon (1)
  • Louisiana Marathon (1)
  • MLK 5K - 2015 (1)
  • MLK Race for the Dream Marathon (1)
  • Marshall University Marathon (1)
  • Mercedes Half Marathon (1)
  • Mercedes Marathon (1)
  • NYC Marathon (1)
  • Peak To Creek Marathon (1)
  • Possum Trot 10k (1)
  • Race 13.1 Charlotte Half Marathon (1)
  • Red Nose Half Marathon (1)
  • Rock n' Roll Savannah Marathon (1)
  • Run Hard Columbia Marathon (1)
  • USA Half Marathon Invitational (1)
  • Vinings Downhill 5k (1)
  • AJC Peachtree Road Race - 10K (2)
  • Publix Half Marathon (2)

Powered by Squarespace