My Reason

I run for my health.

I run to experience true silence. 

I run to get closer to God.

I run to fuel my competitive fire.

I run because I can.

My Family

I always run with my family in my heart. My beautiful wife (Keisha) and two boys (Corey & Sean) give me the support, love, and encouragement I need to pursue something as demanding (yet rewarding) as long distance running.



My Records

run webby4.jpg

5K... 17:38

4M... 23:55

10K... 37:33

12K... 44:18

Half Marathon... 1:24:33

Full Marathon... 2:55:47

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